Cape Cod Wellness Activities
At Cape Cod, there’s no excuse to let your health and wellness go, and there are a multitude of excuses to get your mind and body fit.
Yoga is especially popular on the Cape, with more than 50 locations offering classes for beginners and experienced yogis alike. Join a Cape Cod yoga retreat, participate in an invigorating group session, get one-on-one attention in a private setting, or practice yoga on the beach. Take your workout a step further with hot yoga and explore Barre, a fusion of ballet, Pilates, yoga and strength training. Get your heart pumping in a rigorous Zumba session or visit the fitness clubs around the Cape for everything from free weights and machines to cardio equipment and CrossFit. You’ll also find options for boxing, bootcamps, and ropes courses. Round out your wellness experience with meditation, massage, acupuncture, Reiki, reflexology, and classes in essential oils, self-defense, and living a more holistic lifestyle. Many Cape Cod wellness practitioners offer a boutique experience in charming settings like a renovated barn, a studio perched on a hillside in the treetops, and even a fun night-club style fitness center.
Please feel free to share your favorite Cape Cod wellness experience with our audience!